Dropping acid : the reflux diet cookbook & cure / [Jamie Koufman & Jordan Stern ; with Marc Michel Bauer]
图书 | Reflux Cookbooks, L.L.C. | 2010
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载体形态
200 pages : color illustrations ; 24 cm
书目
Includes bibliographical references (pages 177-185) and index.
摘要
"A groundbreaking approach to healthy eating featuring 75 delicious original low-fat recipes"--Cover.
内容
The accidental chefs -- The cure. What you eat could be eating you ; How do I know if I have reflux? ; Maintaining health: the reflux cure -- The diet. Getting started on the reflux diet ; Best foods for a refluxer ; Notoriously bad reflux foods ; Avoiding acidic foods and beverages ; Delicious low-fat cooking -- The cookbook. Breakfast ; Salads ; Soups ; Entrées (lunch & dinner) ; Hors d'oeuvres & snacks ; Desserts -- The science. Reflux science you can digest / Jamie A. Koufman ; References ; Acidity (pH) of common foods and beverages.
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国际标准书号
9780982708316
0982708319
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