Acid alkaline diet for dummies / by Julie Wilkinson
Książka | Wiley | 2013
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Adres wydawniczy
Hoboken, N.J. : Wiley, [2013]
©2013
Opis fizyczny
xxii, 362 pages ; 24 cm.
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Seria
--For dummies.
Uwagi
Includes index.
Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts and legumes, but with time and the advent of agriculture our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance.
Pt. 1. Getting to know the basics -- pt. 2. Homeostasis: keeping your body happy -- pt. 3. Making the switch: starting your diet -- pt. 4. Let's eat! -- pt. 5. Overcoming obstacles to your pH goals -- pt. 6. The part of tens -- pt. 7. Appendixes.
Temat
Gatunek
ISBN
9781118414187 (paperback)
1118414187 (paperback)
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