Back to results
Eat move sleep : how small choices lead to big changes / Tom Rath.
Book
|
Missionday
|
2013
Request it
close
check availability
Show fewer items
Items
| Location | Call No. | Status | Note | URL |
|---|---|---|---|---|
| Berlin-Peck Memorial Library - Non Fiction | 613 RATH | Check Shelf | ||
| Bristol, Main Library - Non Fiction | 613 RATH | Check Shelf | ||
| Canton Public Library - Adult Department | 613 RATH | Check Shelf | ||
| East Hartford, Raymond Library - Adult Department | 613 R | Check Shelf | ||
| New Britain, Main Library - Non Fiction | 613 R18 | Check Shelf | ||
| Newington, Lucy Robbins Welles Library - Adult Department | 613 RATH | Check Shelf | ||
| Southington Library - Adult | 613.2 RAT | Check Shelf | ||
| Wethersfield Public Library - Non Fiction | 613 RATH | Check Shelf |
Details
| Description |
x, 246 pages ; 21 cm
|
| Summary |
#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three interconnected areas: eating, moving, and sleeping.
|
| Contents |
The basics -- Small adjustments -- Quality first -- Break the cycle -- Staying healthy -- What counts -- Refined fuel -- Timing matters -- Shortcuts -- Decisions -- Working -- Quitting -- Myth busting -- Home -- Get ahead -- Energy -- Expectations -- Good nights -- Think again -- Your routine -- Simple steps -- Looking good -- An extra boost -- Reminders -- Prevention -- Daily choices -- New habits -- Trend setters -- Ideas for life -- Wrapping up -- Concluding thoughts.
|
| Subject | |
| ISBN |
9781939714008
1939714001
|