Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, & worry / Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS
Book | New Harbinger Publications | 2015
1 hold on first copy returned of 4 copies

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Details

Description
viii, 216 pages ; 23 cm
Summary
"In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears"-- Provided by publisher.
Bibliography
Includes bibliographical references (pages 203-216).
Subject
Added Author
Karle, Elizabeth M.,
ISBN
9781626251137 (paperback)
1626251134 (paperback)
Extras
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