xv, 221 pages : illustrations (black and white) ; 20 cm
If you have suffered a traumatic brain injury (or mild head injury) you may have found yourself with persisting post-concussion symptoms which mean that the injury feels anything but mild. These could include headaches, dizziness, fatigue, irritability, sleep disturbance, memory difficulties, depression, concentration problems, anxiety, reduced thinking stamina or nausea. You may also have received contradictory opinions about whether the ongoing symptoms are caused by neurological brain injury or other factors. This valuable book weaves together the most useful knowledge on these difficulties and provides practical self-help guidance for managing them. Using evidence-based techniques, this much-needed book provides help, hope and understanding for what can be a highly disabling and misunderstood condition.