Depression : a teen's guide to survive and thrive / by Jacqueline B. Toner, PhD and Claire A.B. Freeland, PhD
Book | Magination Press, American Psychological Association | 2016

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Description
vi, 154 pages ; 22 cm
Bibliography
Includes bibliographical references (pages 145-147) and index.
Contents
Depression and teens -- Getting help -- The loop of depression -- The impact of your behavior -- The impact of your thoughts -- Effective problem solving -- Active coping -- The mind-body connection -- Developing your strengths -- Strength in numbers -- Summing it up to survive and thrive.
Summary
"Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and easy-to-read book that is not overwhelming for teens."--Amazon.com.
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Genre/Form
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Other Form:
Online version: Toner, Jacqueline B. Depression. Washington, DC : Magination Press, [2016] 9781433822759 (DLC) 2016014859
ISBN
9781433822742 (pbk.)
1433822741 (pbk.)
9781433822759 (ebook)
143382275X (ebook)
Extras
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