The sleep solution : why your sleep is broken and how to fix it / W. Chris Winter, MD.
Book | New American Library | 2017 | First edition.

Additional actions:

close
check availability

Items

Location Call No. Status Note URL
Berlin-Peck Memorial Library - Non Fiction 616.8498 WINTER Check Shelf
Bloomfield, Prosser Library - Adult Department 616.8498 WIN Check Shelf
Bristol, Main Library - Non Fiction 616.8498 WINTER Check Shelf
Bristol, Manross Branch - Non Fiction 616.8498 WINTER Check Shelf
Burlington Public Library - Adult Department 616.8 WINTER Check Shelf
Canton Public Library - Adult Department 616.8498 WINTER Check Shelf
Cheshire Public Library - Adult Department 616.8498 WINTER Check Shelf
Enfield, Main Library - Adult Department 616.8498 WIN Check Shelf
Farmington, Main Library - Adult Department 616.8498 WIN Check Shelf
Glastonbury, Welles-Turner Memorial Library - Adult Department 616.8498 WINTER Check Shelf
Manchester, Main Library - Non Fiction 616.8498 WINTER Check Shelf
Marlborough, Richmond Memorial Library - Adult Department 616.8498 WINTER Check Shelf
Middletown, Russell Library - Adult Nonfiction 616.8498 WIN Check Shelf
New Britain, Main Library - Non Fiction 616.8498 WIN Check Shelf
Newington, Lucy Robbins Welles Library - Adult Department 616.8498 WINTER Check Shelf
Plainville Public Library - Non Fiction 616.8498 WIN Check Shelf
Portland Public Library - Adult Department 616.8498 WIN Check Shelf
Simsbury Public Library - Non Fiction 616.8498 WINTER Check Shelf
South Windsor Public Library - Non Fiction 616.8498 W73S Check Shelf
Wethersfield Public Library - Non Fiction 616.8498 WINTER Check Shelf
Windsor Locks Public Library - Adult Department 616.849 WIN Check Shelf
Windsor, Main Library - Adult Department 616.8498 WI Check Shelf
Show fewer items

Details

Edition
First edition.
Description
viii, 262 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 253-258) and index.
Summary
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
Contents
An introduction to sleep medicine -- What is sleep good for? Absolutely everything! -- Primary drives: why we love bacon, coffee, and a weekend nap -- Sleepy versus fatigued: too tired for your BodyPump class or falling asleep on the mat? -- Sleep stages: how deep can you go? -- Vigilance and arousal (sorry but not that arousal) -- Sleep state misperception: how did this drool get on my shirt? -- Circadian rhythms: the clock that needs no winding -- Sleep hygiene: clean bed equals sleepyhead -- Insomnia: I haven't slept in years, yet I'm strangely still alive -- Hard insomnia: please don't hate me when you read this -- Sleeping aids: the promise of perfect sleep in a little plastic bottle -- Sleep schedules: I'd love to stay and chat, but I'm late for bed -- Napping: best friend or worst enemy? -- Snoring and apnea: not just a hideous sound -- Other sleep conditions so strange, they must be serious -- Time for a sleep study.
Subject
Genre/Form
Added Title
Why your sleep is broken and how to fix it
Other Form:
Online version: Winter, W. Chris, author. Sleep solution. First edition. New York : New American Library, 2017 9780399583629 (DLC) 2016035158
ISBN
9780399583605 (hardcover)
0399583602 (hardcover)
Search Results
Popular Choices:
Loading Suggestions...
Back to top