Bliss more : how to succeed in meditation without really trying / Light Watkins
Book | Ballantine Books | 2018 | First edition.

Additional actions:

close The checkbox checked. only show available The checkbox unchecked. only show available The checkbox checked. only show available The checkbox unchecked. only show available

Details

Edition
First edition.
Description
xxxi, 231 pages : illustrations ; 22 cm
Note
Includes index.
Contents
It's time -- How to use this book -- How to enjoy meditation: the technique -- Get comfortable -- All thoughts matter -- Your settling sound -- All roads lead to roam -- The exchange principle -- Achieving liftoff -- Why we meditate: the benefits -- Why it works -- The sleep effect -- Stress less (bliss more) -- Medication vs. meditation -- Stumbling upon a cognition -- The art of being adaptable -- Rethinking mindfulness.
Subject
ISBN
9780399180354 (hardcover ; alk. paper)
0399180354 (hardcover ; alk. paper)
Extras
Back to top