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Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear.
Clear, James,
Book | Avery, an imprint of Penguin Random House | 2018
18 holds on first copy returned of 59 copies

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Avon Free Public Library - Adult Department 155.24 CLEAR DUE 03-26-25
Berlin-Peck Memorial Library - Non Fiction SELF HELP—GROWTH—HABITS—Clear DUE 03-13-25
Bloomfield at the Atrium 155.24 CLE Check Shelf
Bristol, Main Library - Non Fiction 155.24 CLEAR DUE 03-05-25
Canton Public Library - Adult Department 155.24 CLEAR DUE 03-03-25
Cheshire Public Library - Adult Department Lower Level 155.24 CLEAR DUE 04-02-25
Colchester, Cragin Memorial Library - Adult Department 155.2 CLEAR, JAMES DUE 03-25-25
Cromwell-Belden Public Library - Adult Department 155.24 CLE DUE 03-24-25
East Hartford, Raymond Library - Adult Department 155.2 CLEAR DUE 03-21-25
East Windsor, Library Association of Warehouse Point - Adult Department 155.24 CLE On Holdshelf
Enfield, Main Library - Adult Department 155.2 CLE DUE 03-14-25
Enfield, Main Library - Adult Department 155.2 CLE On Holdshelf
Enfield, Pearl Street Branch Library - Adult Department 155.2 CLE DUE 03-17-25
Farmington, Main Library - Adult Department 155.24 CLE DUE 04-01-25
Farmington, Main Library - Adult Department 155.24 CLE On Holdshelf
Farmington, Main Library - Adult Department 155.24 CLE DUE 01-21-25 Billed
Glastonbury, Welles-Turner Memorial Library - Adult Department 155.2 CLEAR DUE 03-24-25
Granby, Main Library - Adult 155.24 CLE On Holdshelf
Manchester, Main Library - New Materials 155.24 CLEAR DUE 03-28-25
Manchester, Main Library - New Materials 155.24 CLEAR DUE 12-04-23 Billed
Manchester, Main Library - New Materials 155.24 CLEAR DUE 04-12-25
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Manchester, Main Library - Non Fiction 155.24 CLEAR DUE 03-15-25
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Manchester, Whiton Branch - Non Fiction 155.24 CLEAR Check Shelf
Mansfield, Main Library - Adult Nonfiction 155.24 CLEAR DUE 03-25-25
Marlborough, Richmond Memorial Library - Adult Department 155.24 CLEAR DUE 02-22-25
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Middletown, Russell Library - Adult Nonfiction 155.24 CLE On Holdshelf
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West Hartford, Noah Webster Library - Non Fiction 155.24 CLEAR On Holdshelf
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Windsor Locks Public Library - Adult Department 155.24 CLE Missing
Windsor, Main Library - Adult Department 155.24 CL On Holdshelf
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Details

Description
ix, 306 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (page [273]-298) and index.
Contents
Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy -- The 4th law: make it satisfying -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last.
Summary
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
"No matter your goals, [this book] offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. [Here], you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts."--Dust jacket.
Subject
Habit.
Habit breaking.
Behavior modification.
BUSINESS & ECONOMICS / Organizational Behavior.
PSYCHOLOGY / Social Psychology.
SELF-HELP / Personal Growth / General.
Behavior modification.
Habit.
Habit breaking.
Genre/Form
Self-help publications.
Self-help publications.
Nonfiction.
Added Title
Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results
Tiny changes, remarkable results : atomic habits
ISBN
9780735211292 (hardcover)
0735211299 (hardcover)
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