What to eat when : a strategic plan to improve your health & life through food / Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen
Book | National Geographic | 2019

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Bloomfield, Prosser Public Library - Adult Department 613 ROI Check Shelf
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Details

Description
352 pages : illustrations ; 24 cm
Summary
"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"-- Provided by publisher.
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"-- Provided by publisher.
Bibliography
Includes bibliographical references (pages [321]-344) and index.
Contents
Introduction: What to eat when -- How food works -- The When Way -- What to eat when. At odds ; At home ; At work ; At play ; For women ; For men ; At risk -- The final word: what to eat when -- Conclusion: The 10 commandments of the When Way.
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Other Form:
Online version: Roizen, Michael F., author. What to eat when Washington, DC : National Geographic, [2019] 9781426220128 (DLC) 2018044319
ISBN
9781426220111 (hardcover)
1426220111 (hardcover)
Extras
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