A walk in the wood : meditations on mindfulness with a bear named Pooh / Dr. Joseph Parent and Nancy Parent
Book | Disney Editions | 2018 | First hardcover edition.

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Details

Edition
First hardcover edition.
Description
vii, 120 pages : illustrations (some color) ; 22 cm
Bibliography
Includes bibliographical references (page 119).
Summary
Uses Winnie the Pooh to guide readers through life lessons grounded in the act of slowing down, observing what is around, and being present in the moment.
Contents
Introduction -- Mindful and Kind -- Just Doing -- Body and Mind -- Kindhearted and Caring -- Aimless Wandering -- Natural Magic -- Explore Your Senses -- You Have Everything You Need -- Forest Bathing -- Taming Your Mind -- More Curious than Afraid -- Believe in Yourself -- One Thing at a Time -- Waking Up -- Love and Gratitude -- Sandwich of the Day -- Parting Words -- References and Recommended Readings.
Subject
Added Author
Added Title
Meditations on mindfulness with a bear named Pooh
ISBN
9781368026963 (hardback)
1368026966 (hardback)
Extras
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