Don't hate, meditate! : 5 easy practices to get you through the hard sh*t / Megan Monahan
Book | Ten Speed Press, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC | 2018 | First edition.

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Details

Edition
First edition.
Description
216 pages ; 19 cm
Summary
"This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up"-- Provided by publisher.
Note
Includes index.
Contents
Real talk -- Meditation-your new non-negotiable -- Presence -- Acceptance -- Intention -- Non-judgement -- Trust.
Subject
Added Title
Don't hate, meditate! : five easy practices to get you through the hard shit
ISBN
9780399582554 (hbk)
039958255X (hbk)
9780399582561 (ebk)
Extras
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