238 pages ; 24 cm
Includes bibliographical references and index.
At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation. This book is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well-being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night.