The women's guide to overcoming insomnia : get a good night's sleep without relying on medication / Shelby Harris
Book | W.W. Norton & Company | 2019 | First edition.

Additional actions:

Details

Edition
First edition.
Description
238 pages ; 24 cm
Bibliography
Includes bibliographical references and index.
Summary
At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation. This book is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well-being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night.
Subject
Genre/Form
ISBN
9780393711615 (paperback)
0393711617 (paperback)
Extras
Back to top