Encore -- Mindfulness and meditation : handling life with a calm and focused mind / Whitney Stewart.

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Mindfulness and meditation : handling life with a calm and focused mind / Whitney Stewart.

Stewart, Whitney, 1959-

Book | Twenty-First Century Books | 2020

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Location	Call No.	Status
East Hartford, Raymond Library - Young Adult	YA 155.5 STEWART	Check Shelf
New Britain, Main Library - Young Adult	YA 155.5 STE	Check Shelf
Simsbury Public Library - Teen	TEEN 155.5 STEWART	Check Shelf
Wethersfield Public Library - Teen	TEEN 155.5 STEWART	Check Shelf

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Location	Call No.	Status
Avon Free Public Library - Teen	TEEN 155.51 STEWART	DUE 06-08-23
East Hartford, Raymond Library - Young Adult	YA 155.5 STEWART	Check Shelf
New Britain, Main Library - Young Adult	YA 155.5 STE	Check Shelf
Simsbury Public Library - Teen	TEEN 155.5 STEWART	Check Shelf
Wethersfield Public Library - Teen	TEEN 155.5 STEWART	Check Shelf

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Description	120 pages : color illustrations ; 24 cm
Audience	Age: 14-18. Grade 9 to 12.
Bibliography	Includes bibliographical references (pages 110-112) and index.
Contents	Introduction: when life came crashing down -- Mind training: Practice and more practice -- Getting started: how do I do this? -- Busy mind! working with thoughts -- Ticked off! dealing with emotions -- Stressed out: a body-mind connection -- Anybody listening? mindfulness and social media -- Let's get physical: rising, eating, moving, and sleeping -- Happiness: a mindful way of living -- Sources notes -- Selected bibliography -- Further reading & websites -- Mindfulness apps -- Index.
Subject	Stress management for teenagers -- Juvenile literature. Mindfulness (Psychology) -- Juvenile literature. Meditation -- Juvenile literature. Meditation. Mindfulness (Psychology) Stress management for teenagers. Stress management. Mindfulness (Psychology) Meditation.
Genre/Form	Juvenile works. Self-help publications. Handbooks and manuals.
Other Form:	Online version: Stewart, Whitney, 1959- author. Mindfulness and meditation Minneapolis, MN : Twenty-First Century Books, [2019] 9781541562707 (DLC) 2018053737
ISBN	9781541540217 (lb : alk. paper) 1541540212 (lb : alk. paper)