The acid watcher cookbook : 100+ delicious recipes to prevent and heal acid reflux disease / Jonathan Aviv, MD with Samara Kaufmann Aviv, MA
Книга | Harmony Books | 2019 | First edition
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Издание
First edition
Описание
239 pages ; color illustrations ; 23 cm
Библиография
Includes bibliographical references (page 233) and index.
Содержание
Introduction -- Section 1: Preparation and principles. What is the acid watcher diet? ; The dozen food myths about the acid watcher diet ; The pH values of various foods and beverages -- Section 2: The recipes. Smoothies, hot drinks, and juices ; Rise and shine breakfasts ; Snacks, spreads, and sides ; Soups and salads ; The main events ; New old favorites (dressing and basics) ; Sweets -- Section 3: The action plan. Sample menus and shopping lists ; Seasonal menus.
Summary
"By following the simple guidelines laid out in The Acid Watcher Cookbook, you will be able to enjoy dishes that had previously exacerbated your acid reflux symptoms, putting an end to the years of acid damage without leaving you feeling hungry or deprived."--Page 4 of cover
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ISBN
0525575561 (paperback)
9780525575566 (paperback)
9780525575573 (ebook)
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