Keto for life : reset your biological clock in 21 days and optimize your diet for longevity / Mark Sisson with Brad Kearns
Book | Harmony Books | 2019 | First edition.
3 holds on first copy returned of 7 copies

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Details

Edition
First edition.
Description
303 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
Note
Includes index.
Summary
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"-- Provided by publisher.
Contents
Introduction -- An evolved perspective on longevity -- The art and science of the four pillars -- Pillar #1: Metabolic flexibility -- Pillar #2: Movement and physical fitness -- Pillar #3: Mental flexibility -- Pillar #4: Rest and recovery -- The 21-day biological clock reset -- Keto for life recipes.
Subject
Genre/Form
Added Author
Kearns, Brad, 1965-
Added Title
Reset your biological clock in twenty-one days and optimize your diet for longevity
ISBN
9781984825711 (hardcover)
1984825712 (hardcover)
9781984825735 (trade paperback)
1984825739 (trade paperback)
9781984825728 (ebook)
Extras
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