Managing worry and anxiety : practical tools to help you deal with life's challenges / Jean Holthaus, LISW, LMSW
Book | Revell, a division of Baker Publishing Group | 2020
1 hold on first copy returned of 2 copies

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Details

Description
216 pages : illustrations ; 22 cm
Bibliography
Includes bibliographical references (pages 209-216).
Contents
Worry or anxiety? -- What causes anxiety? -- Biology affects anxiety -- How we think and what we think affect anxiety -- Social environments affect anxiety -- Our view of God affects anxiety -- Strategies for dealing with worry and anxiety -- Living in the present moment -- Letting go of judgment -- Competent for life? -- Going from here -- Appendix: feeling words.
Summary
"A licensed therapist shows you how to manage worry and anxiety with practical, research-based, scripturally sound steps you can integrate into every aspect of your life"-- Provided by publisher.
Subject
ISBN
9780800736071 (paperback)
0800736079 (paperback)
Extras
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