216 pages : illustrations ; 22 cm
Includes bibliographical references (pages 209-216).
Worry or anxiety? -- What causes anxiety? -- Biology affects anxiety -- How we think and what we think affect anxiety -- Social environments affect anxiety -- Our view of God affects anxiety -- Strategies for dealing with worry and anxiety -- Living in the present moment -- Letting go of judgment -- Competent for life? -- Going from here -- Appendix: feeling words.
"A licensed therapist shows you how to manage worry and anxiety with practical, research-based, scripturally sound steps you can integrate into every aspect of your life"-- Provided by publisher.