Help yourself : a guide to gut health for people who love delicious food / Lindsay Maitland Hunt ; photography by Linda Pugliese
Book | Houghton Mifflin Harcourt | 2020

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Details

Description
367 pages : color illustrations ; 24 cm
Bibliography
Includes bibliographical references (page 356) and index.
Contents
Intro -- Gut microbiota -- Eat good feel good -- The recipes.
Summary
"More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain"-- Provided by publisher.
Subject
Genre/Form
Other Form:
Online version: Hunt, Lindsay Maitland, Help yourself Boston : Houghton Mifflin Harcourt, 2020. 9780358008385 (DLC) 2019045852
ISBN
9780358008392 (hardback)
0358008395 (hardcover)
Extras
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