First American edition.
208 pages : color illustrations ; 24 cm.
Restorative yoga is different than other active yoga styles that focus on stretching and movement. A restorative practice emphasizes mindful rest and stillness, and utilizes props like bolsters and blankets to ensure the body is fully supported, completely relaxed, and whole prepared to receive the deep peace, balance, and healing that comes through this gentler practice. This book includes: 39 restorative poses with variations to fit any body, 17 healing sequences for body and mind, helpful guidance on preparing your body for a restorative practice and more.