Restorative yoga : Relax. Restore. Re-energize / Caren Baginski
Book | DK Publishing | 2020 | First American edition.

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Details

Edition
First American edition.
Description
208 pages : color illustrations ; 24 cm.
Note
Includes index.
Summary
Restorative yoga is different than other active yoga styles that focus on stretching and movement. A restorative practice emphasizes mindful rest and stillness, and utilizes props like bolsters and blankets to ensure the body is fully supported, completely relaxed, and whole prepared to receive the deep peace, balance, and healing that comes through this gentler practice. This book includes: 39 restorative poses with variations to fit any body, 17 healing sequences for body and mind, helpful guidance on preparing your body for a restorative practice and more.
Subject
ISBN
9781465492630 (paperback)
1465492631 (paperback)
Extras
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