Plant over processed : 75 simple & delicious plant-based recipes for nourishing your body and eating from the earth / Andrea Hannemann ; photography by Petrina Tinslay
Книга | Dey St. an imprint of William Morrow | 2020 | First edition.
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263 pages : color illustrations ; 24 cm
Introduction: My plant-based path--and yours! -- The power of plants -- The 30-day plant over processed challenge -- Eat the rainbow: plant-based recipes. Smoothies and smoothie bowls ; Plant-based breakfasts and hot drinks ; Earth bowls and salads ; Plant-based lunches and dinners ; Soups, stews, and curries ; Sides, dips, and sauces ; Plant over processed snacks ; Earthy desserts -- A whole new way of eating and living.
"Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy's mantra, "plant over processed," embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn't always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body"--from publisher website.