|Bristol, Main Library - New Materials||152.33 SINCERO||Check Shelf|
|Bristol, Manross Branch - New Materials||152.33 SINCERO||Check Shelf|
|Canton Public Library - Adult New Materials||158.1 SINCERO||Check Shelf|
|Cromwell-Belden Public Library - New Materials||158.1 SIN||Check Shelf|
|East Hartford, Raymond Library - Adult New Materials||158.1 SINCERO||Check Shelf|
|Manchester, Whiton Branch - New Materials||158.1 SINCERO||Check Shelf|
|New Britain, Main Library - New Materials||158.1 SIN||Check Shelf|
|Simsbury Public Library - New Materials||NEW 158.1 SINCERO||Check Shelf|
|West Hartford, Bishop's Corner Branch - Adult New Materials||158.1 SINCERO||Check Shelf|
|West Hartford, Faxon Branch - Adult New Materials||158.1 SINCERO||Check Shelf|
|Wethersfield Public Library - New Books||NEW 158.1 SINCERO||Check Shelf|
|Windsor, Main Library - Adult New Materials||158.1 SI||Check Shelf|
|Windsor, Wilson Branch - New Materials||WILSON 158.1 SI||On Display|
242 pages ; 22 cm
Introduction -- Who you're in the habit of being -- Healthy boundaries : the unsung heroes of successful habits -- Shapeshifting into the new you -- 21 days to badass habits -- The audacity to be yourself.
The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit"-- Amazon.com.