Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick / Jen Sincero
Book | Penguin Life | 2020
4 holds on first copy returned of 23 copies

Additional actions:

close The checkbox checked. only show available The checkbox unchecked. only show available The checkbox checked. only show available The checkbox unchecked. only show available
check availability

Items

Location Call No. Status Note URL
Berlin-Peck Memorial Library - New Materials 158 SINCERO DUE 02-09-21
Bristol, Main Library - New Materials 152.33 SINCERO Check Shelf
Bristol, Manross Branch - New Materials 152.33 SINCERO Check Shelf
Burlington Public Library - New Books 158.1 SINCERO In Processing
Canton Public Library - Adult New Materials 158.1 SINCERO Check Shelf
Cheshire Public Library - New Materials NEW 158.1 SINCERO On Order
Cromwell-Belden Public Library - New Materials 158.1 SIN Check Shelf
East Hartford, Raymond Library - Adult New Materials 158.1 SINCERO Check Shelf
Enfield, Main Library - New Materials 158.1 SIN DUE 02-01-21
Glastonbury, Welles-Turner Memorial Library - New Materials 158.1 SINCERO DUE 02-11-21
Manchester, Main Library - New Materials 158.1 SINCERO DUE 02-12-21
Manchester, Whiton Branch - New Materials 158.1 SINCERO Check Shelf
New Britain, Main Library - New Materials 158.1 SIN Check Shelf
Newington, Lucy Robbins Welles Library - New Materials 158.1 SINCERO DUE 01-26-21
Plainville Public Library - New Materials 158.1 SIN DUE 02-16-21
Rocky Hill, Cora J. Belden Library - New Materials 158.1 SINCERO DUE 02-10-21
Simsbury Public Library - New Materials NEW 158.1 SINCERO Check Shelf
West Hartford, Bishop's Corner Branch - Adult New Materials 158.1 SINCERO Check Shelf
West Hartford, Faxon Branch - Adult New Materials 158.1 SINCERO Check Shelf
West Hartford, Noah Webster Library - Adult New Materials 158.1 SINCERO DUE 02-06-21
Wethersfield Public Library - New Books NEW 158.1 SINCERO Check Shelf
Windsor, Main Library - Adult New Materials 158.1 SI Check Shelf
Windsor, Wilson Branch - New Materials WILSON 158.1 SI On Display
Show fewer items

Details

Description
242 pages ; 22 cm
Contents
Introduction -- Who you're in the habit of being -- Healthy boundaries : the unsung heroes of successful habits -- Shapeshifting into the new you -- 21 days to badass habits -- The audacity to be yourself.
Summary
The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit"-- Amazon.com.
Subject
Genre/Form
ISBN
9781984877437 (hardcover)
1984877437 (hardcover)
Extras
Back to top