Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper / Dr. Michael Mosley
Book | Atria Books | 2020 | First Atria hardcover edition.

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Details

Edition
First Atria hardcover edition.
Description
295 pages : illustrations (chiefly color) ; 22 cm
Bibliography
Includes bibliographical references (pages 273-279) and index.
Contents
How We Woke Up to Sleep -- What Puts Us to Sleep and What Keeps Us Awake -- Are You Getting Enough? -- Tried and Tested Ways to Boost Your Sleep -- Eating Your Way to A Good Night's Sleep -- The Fast Asleep Program -- How to Manage Shift Work and Jet Lag -- Recipes by Dr. Clare Bailey and Justine Pattison -- Appendix: Exercises
Summary
"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"-- Provided by publisher.
Subject
Genre/Form
Other Form:
Online version: Mosley, Michael, 1957- Fast asleep New York : Atria Books, 2020 9781982106942 (DLC) 2020011972
ISBN
9781982106928 (hardcover)
1982106921 (hardcover)
Extras
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