Follow your breath! : a first book of mindfulness / Scot Ritchie
Book | Kids Can Press | 2020

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Details

Description
32 pages : color illustrations ; 23 x 26 cm
Series
Exploring our community
Ritchie, Scot. Exploring our community.
Summary
"An introduction to mindfulness and how kids can make it part of their everyday lives."-- Provided by publisher.
Contents
Move to mindful -- Think and do -- Notice your body -- Focus! -- Your nose knows! -- You are not your feelings -- Through the rain -- Nature on my mind -- Be there, be aware! -- Breathe deep and sleep -- Mindful max -- Be wise, visualize! -- Mindful moving! -- Mindful games -- Words to know.
Subject
Genre/Form
ISBN
9781525303364 (hardcover)
1525303368 (hardcover)
Extras
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