204 pages : color illustrations ; 22 cm
Includes bibliographical references and index.
"24 Ways to Move More challenges readers to get active in new ways. Detailing two new activities for each month of the year, author Nicole Tsong describes her own experiences trying each movement, then lays out a road map for readers to embark on a similar adventure, starting at beginner level and moving up through "Reach" and "Adventure" goals. For example, readers can choose to walk 35 to 40 minutes twice a week for the whole month, or they can slowly increase mileage each week working up to a 10-, 15, or 20-mile challenge. Tsong also offers quick tips for getting started, basic gear needs and costs, and a "Discovery" section with questions, prompts, and journal space so readers can explore their own movement journeys"-- Provided by publisher.
Twenty-four was to move more
Online version: Tsong, Nicole, 24 ways to move more Seattle, Washington : Skipstone, 2020. 9781680512755 (DLC) 2020004710
9781680512748 (trade paperback)
1680512749 (trade paperback)