Yoga for pregnancy, birth, and beyond / Françoise Barbira Freedman
Book | DK | 2020 | New edition.

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Details

Edition
New edition.
This American edition, 2020.
Description
159 pages : color illustrations ; 23 cm
Note
Includes index.
"Stay strong, supported, and stress-free"--Cover.
Summary
Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
Subject
ISBN
9781465489609 paperback
1465489606 paperback
9780241400012
0241400015
Extras
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