Eat better, feel better : my recipes for wellness and healing, inside and out
/ Giada De Laurentiis
Book
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Rodale
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2021
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First edition.
53 holds on first copy returned of 25 copies
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| Location | Call No. | Status | Note | URL |
|---|---|---|---|---|
| Bloomfield, Prosser Library - Adult Department | 641.563 DEL | Check Shelf | ||
| Burlington Public Library - New Books | 641.563 DE LAURENTI | Check Shelf | ||
| Cromwell-Belden Public Library - New Materials | 641.563 DEL | Check Shelf |
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Details
| Edition |
First edition.
|
| Description |
271 pages : illustrations (chiefly color) ; 25 cm
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| Note |
"Plus a 21-day meal plan & a cleansing 3-day reboot"--Cover.
Includes index.
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| Contents |
Part I: It all starts with food -- Me and food: best of frenemies -- Learning to listen to your gut -- Foods that help -- Meal planning and menus -- The meal plans -- The reboot: a three-day mini-cleanse -- Optimize your life: taking it to the next level -- Part II: The recipes let the healing begin -- Batch it up! -- Breakfast -- Lean and clean -- Substantial salads -- Pastas -- Main plates: with and withour meat -- The side hustle -- Worth it!
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| Summary |
The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan.
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| Subject | |
| Genre/Form | |
| ISBN |
9780593138434 (hardcover)
0593138430 (hardcover)
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