Keep sharp : how to build a better brain at any age / Sanjay Gupta, MD
Audiobook on CD/MP3 | Simon & Schuster Audio | 2020 | Unabridged.
6 holds on first copy returned of 11 copies

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Details

Edition
Unabridged.
Description
8 audio discs (approximately 10 hr.) : digital ; 4 3/4 in.
Playing Time
100000
Note
Title from container.
Cast
Read by the author.
System Details
Compact disc.
Summary
Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their 80s and 90s with no signs of slowing down and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides a personalized twelve-week program featuring practical strategies to strengthen the brain every day.
Subject
Genre/Form
ISBN
9781797105932
1797105930
Standard No.
9781797105932
Music No.
12591977
Extras
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