|Canton Public Library - Adult New Materials||CDBOOK 612.82 GUPTA||DUE 04-27-21|
|Glastonbury, Welles-Turner Memorial Library - New Materials||CDBK 612.82 GUPTA||DUE 05-05-21|
|Manchester, Main Library - New Materials||CD BOOK 153.4 GUPTA||Check Shelf|
|Plainville Public Library - New Materials||CD-BOOK 153.4 GUP||DUE 04-22-21|
|Rocky Hill, Cora J. Belden Library - New Materials||CD BOOK 612.82 GUPTA||DUE 04-15-21|
|Simsbury Public Library - Audio Materials||NEW CD 153.4 GUPTA||DUE 05-04-21|
|South Windsor Public Library - Audio-Visual Materials||CDBOOK 612.82 G97K DISC 1-8||On Holdshelf|
|Southington Library - New||CD 612.82 GUP||DUE 04-28-21|
|West Hartford, Noah Webster Library - Adult New Materials||CD BOOK 612.82 GUPTA||On Holdshelf|
|Windsor Locks Public Library - New Materials||NEW BKCD 153.4 GUP||DUE 05-05-21|
|Windsor, Main Library - Adult New Materials||CD153.4 GU||DUE 04-23-21|
8 audio discs (approximately 10 hr.) : digital ; 4 3/4 in.
Title from container.
Read by the author.
Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their 80s and 90s with no signs of slowing down and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides a personalized twelve-week program featuring practical strategies to strengthen the brain every day.