xviii, 300 pages : illustrations ; 23 cm
"Kick sugar and sugar cravings for good, and gain health, energy, and vitality, with a fool-proof plan from the author of Get Off Your Acid"-- Provided by publisher.
Includes bibliographical references (pages 275-300) and index.
Introduction: The problem that just won't go away -- Why sugar is so easy to love and so hard to give up -- How sugar drains your whole-body health -- The get off your sugar program -- Outsmart savings -- Weed: 7 days. The first 7 days: detox your mind, your pantry, and your body -- Seed: 21 days. Step 1 (days 1-3): re-mineralize ; Step 2 (days 4-6): add more healthy fats ; Step 3 (days 7-9): get protein smart ; Step 4 (days 10-12): spice things up ; Step 5 (days 13-15): time your meals ; Step 6 (days 16-18): supplement your efforts ; Step 7 (day 19-21): amp up your workout -- Feed: 90 days. Your life after sugar -- Your full get off your sugar MAP (Massive Action Plan) -- Get off your sugar recipes.
When you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. Gioffre shows you how to go from stress eating to strength eating with a 21 day plan. This is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine! -- adapted from back cover
9780738286228 (trade paperback)
0738286222 (trade paperback)