x, 226 pages : illustrations ; 21 cm
Includes bibliographical references and index.
The 5 steps: Shifting the Nervous system into the Parasympathetic gear -- Improving sleep and detoxifying the brain -- Fueling your brain with energy to heal -- Reducing stress, improving mood, and losing weight -- Modulating your Immune system and calming inflammation -- Implementing 5 steps: The 5 keys to health -- Implementing the 5 steps daily -- Advanced strategies for restoring health.
"Learn how to alleviate anxiety and insomnia while boosting your immune system and brain health through essential oil application and regimens to live a healthier life"-- Provided by publisher.
Essential oils to boost the brain and heal the body