Essential oils to boost the brain & heal the body : 5 steps to calm anxiety, sleep better & reduce inflammation to regain control of your life / Jodi Cohen, Foreword by Terry Wahls, MD
Book | Ten Speed Press, an imprint of Random House, a division of Penguin Random House LLC | 2021 | First edition.
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Details

Edition
First edition.
Description
x, 226 pages : illustrations ; 21 cm
Bibliography
Includes bibliographical references and index.
Contents
The 5 steps: Shifting the Nervous system into the Parasympathetic gear -- Improving sleep and detoxifying the brain -- Fueling your brain with energy to heal -- Reducing stress, improving mood, and losing weight -- Modulating your Immune system and calming inflammation -- Implementing 5 steps: The 5 keys to health -- Implementing the 5 steps daily -- Advanced strategies for restoring health.
Summary
"Learn how to alleviate anxiety and insomnia while boosting your immune system and brain health through essential oil application and regimens to live a healthier life"-- Provided by publisher.
Subject
Added Title
Essential oils to boost the brain and heal the body
ISBN
1984858602 (hardcover)
9781984858603 (hardcover)
Extras
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