I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life / Amy Shah, MD
Book | Houghton Mifflin Harcourt | 2021
3 holds on first copy returned of 11 copies

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Details

Description
321 pages : illustrations ; 24 cm
Summary
"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"-- Provided by publisher.
Bibliography
Includes bibliographical references (page [297]-306) and index.
Contents
What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian fasting -- Altogether now -- Get with the WTF plan -- The WTF meals -- Ener-chi.
Subject
Added Title
I am so effing tired
Other Form:
Online version: Shah, Amy. I'm so effing tired Boston : Houghton Mifflin Harcourt, 2021. 9780358446408 (DLC) 2020034223
ISBN
9780358446422 (hardcover)
0358446422 (hardcover)
Extras
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