Vibrant : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson
Book | BenBella Books, Inc. | 2021
2 holds on first copy returned of 11 copies

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356 pages, [24] unnumbered pages of plates : color illustrations ; 24 cm
"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"-- Provided by publisher.
Includes bibliographical references (pages [329]-343) and index.
Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world.
Other Form:
Online version: Stephenson, Stacie, Vibrant Dallas, TX : BenBella Books, Inc., 2021. 9781953295170 (DLC) 2020049060
9781950665822 (hardback)
1950665828 (hardback)
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