The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love--at midlife and beyond / Stephen Perrine, with Heidi Skolnik.
Book | Simon & Schuster | 2022 | First Simon & Schuster hardcover edition.
11 holds on first copy returned of 33 copies
check availabilityonly show available only show available only show available only show available
Show fewer items
|Berlin-Peck Memorial Library - New Materials||613.25 PERRINE||Check Shelf|
|Colchester, Cragin Memorial Library - New Materials||613.25 PERRINE, STEPHEN||Check Shelf|
|Manchester, Whiton Branch - New Materials||613.25 PERRINE||Check Shelf|
|Plainville Public Library - New Materials||613.25 PER||Check Shelf|
|Rocky Hill, Cora J. Belden Library - New Materials||613.25 PERRINE||Check Shelf|
|Windsor Locks Public Library - New Materials||NEW 613.25 PER||Check Shelf|
|Windsor, Main Library - Adult New Materials||613.25 PE||Check Shelf|
|Windsor, Wilson Branch - New Materials||613.25 PE||Check Shelf|
Show fewer items
First Simon & Schuster hardcover edition.
viii, 388 pages : illustrations ; 24 cm
Any audience marctarget
"Stop age-related weight gain with the power of protein timing!" -- Cover.
Includes bibliographical references (pages -370) and index.
The Whole Body Reset Advisory Board -- Introduction: A flat belly at 50+ -- The age-defying magic of protein timing : the shocking new breakthrough in nutrition -- The story of two "healthy" diets -- Our changing bodies, our changing needs : why we need to eat differently today than we did in our thirties -- The quick Whole Body Reset mix 'n' match meal maker -- Let's spend a day on the Whole Body Reset! : the how and why of this simple meal plan -- A 7-day Whole Body Reset sample menu -- The six simple secrets of better health : here's what your body REALLY needs today -- The inside story of your gut : what exactly IS belly fat, and where does it come from? -- How the Whole Body Reset can help fight disease and save your life (over and over again) : you'll not only look better, you'll live better, too! -- How the Whole Body Reset can help keep your mind sharp : the untold love story of your belly and your brain -- Your magic supermarket label decoder : how to find the best foods for your body -- The Whole Body Reset shopping list--and some "health foods" that are NOT on your list! -- Take your whole body out to eat : what to eat (and not eat!) in all your favorite restaurants (yes, even fast food!) -- Toss out your old diet books : why the old stand-by plans won't work anymore -- The metabolism myth : exercise isn't great for weight loss (it's true!) so why should we do it? -- Your Whole Body fitness plan : the no-equipment, no-excuses plan to take your strength and stamina to a whole new level -- Troubleshooting the Whole Body Reset : frequently asked questions and easily solved dilemmas -- Whole Body recipes : super delicious meals and snacks for your whole family -- Appendix 1 The complete Whole Body Reset Mix 'n' Match Meal Maker -- Appendix 2 10-day reset plan for your whole body.
"The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"-- Provided by publisher