The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love--at midlife and beyond / Stephen Perrine, with Heidi Skolnik.
Book | Simon & Schuster | 2022 | First Simon & Schuster hardcover edition.
11 holds on first copy returned of 33 copies

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Location Call No. Status Note URL
Berlin-Peck Memorial Library - New Materials 613.25 PERRINE Check Shelf
Bloomfield, Prosser Library - Adult Department 613.25 PER DUE 09-28-22
Bristol, Main Library - New Materials 613.25 PERRINE DUE 08-25-22
Bristol, Manross Branch - New Materials 613.25 PERRINE DUE 09-27-22
Canton Public Library - Adult New Materials 613.25 PERRINE DUE 10-04-22
Cheshire Public Library - New Materials NEW 613.25 PERRINE DUE 10-14-22
Cheshire Public Library - New Materials NEW 613.25 PERRINE DUE 09-22-22
Colchester, Cragin Memorial Library - New Materials 613.25 PERRINE, STEPHEN Check Shelf
East Hartford, Raymond Library - Adult New Materials 613.2 PERRINE DUE 10-05-22
East Windsor, Library Association of Warehouse Point - Adult Department 613.25 PER NEWBKS DUE 10-14-22
Enfield, Main Library - New Materials 613.25 PER DUE 10-05-22
Glastonbury, Welles-Turner Memorial Library - New Materials 613.25 PERRINE DUE 10-06-22
Granby, Main Library - New Book Area NEW 613.25 PER DUE 10-11-22
Manchester, Main Library - New Materials 613.25 PERRINE DUE 10-12-22
Manchester, Whiton Branch - New Materials 613.25 PERRINE Check Shelf
Mansfield, Main Library - Adult New Nonfiction 613.25 PERRINE DUE 10-07-22
Marlborough, Richmond Memorial Library - New Materials 613.25 PERRINE DUE 10-04-22
Middletown, Russell Library - NEW Adult Nonfiction 613.25 PER DUE 10-05-22
Middletown, Russell Library - NEW Adult Nonfiction 613.25 PER DUE 10-11-22
Middletown, Russell Library - NEW Adult Nonfiction 613.25 PER DUE 10-06-22
Newington, Lucy Robbins Welles Library - New Materials 613.25 PERRINE DUE 09-28-22
Newington, Lucy Robbins Welles Library - New Materials 613.25 PERRINE DUE 10-11-22
Plainville Public Library - New Materials 613.25 PER Check Shelf
Rocky Hill, Cora J. Belden Library - New Materials 613.25 PERRINE Check Shelf
Simsbury Public Library - New Materials NEW 613.25 PERRINE DUE 09-30-22
Simsbury Public Library - New Materials NEW 613.25 PERRINE On Holdshelf
South Windsor Public Library - New Materials 613.25 PERRINE DUE 10-05-22 +1 HOLD
Southington Library - New 613.25 PER DUE 10-13-22
West Hartford, Bishop's Corner Branch - Adult New Materials 613.25 PERRINE DUE 10-20-22
West Hartford, Noah Webster Library - Adult New Materials 613.25 PERRINE DUE 10-13-22
Windsor Locks Public Library - New Materials NEW 613.25 PER Check Shelf
Windsor, Main Library - Adult New Materials 613.25 PE Check Shelf
Windsor, Wilson Branch - New Materials 613.25 PE Check Shelf
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Details

Edition
First Simon & Schuster hardcover edition.
Description
viii, 388 pages : illustrations ; 24 cm
Book tlcgt
General tlctarget
Any audience marctarget
Note
"Stop age-related weight gain with the power of protein timing!" -- Cover.
Bibliography
Includes bibliographical references (pages [359]-370) and index.
Contents
The Whole Body Reset Advisory Board -- Introduction: A flat belly at 50+ -- The age-defying magic of protein timing : the shocking new breakthrough in nutrition -- The story of two "healthy" diets -- Our changing bodies, our changing needs : why we need to eat differently today than we did in our thirties -- The quick Whole Body Reset mix 'n' match meal maker -- Let's spend a day on the Whole Body Reset! : the how and why of this simple meal plan -- A 7-day Whole Body Reset sample menu -- The six simple secrets of better health : here's what your body REALLY needs today -- The inside story of your gut : what exactly IS belly fat, and where does it come from? -- How the Whole Body Reset can help fight disease and save your life (over and over again) : you'll not only look better, you'll live better, too! -- How the Whole Body Reset can help keep your mind sharp : the untold love story of your belly and your brain -- Your magic supermarket label decoder : how to find the best foods for your body -- The Whole Body Reset shopping list--and some "health foods" that are NOT on your list! -- Take your whole body out to eat : what to eat (and not eat!) in all your favorite restaurants (yes, even fast food!) -- Toss out your old diet books : why the old stand-by plans won't work anymore -- The metabolism myth : exercise isn't great for weight loss (it's true!) so why should we do it? -- Your Whole Body fitness plan : the no-equipment, no-excuses plan to take your strength and stamina to a whole new level -- Troubleshooting the Whole Body Reset : frequently asked questions and easily solved dilemmas -- Whole Body recipes : super delicious meals and snacks for your whole family -- Appendix 1 The complete Whole Body Reset Mix 'n' Match Meal Maker -- Appendix 2 10-day reset plan for your whole body.
Summary
"The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"-- Provided by publisher
Subject
Genre/Form
Added Author
ISBN
9781982160128 (hardcover)
1982160128 (hardcover)
Extras
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