The anxiety healer's guide : coping strategies and mindfulness techniques to calm the mind and body / Alison Seponara, MS, LPC.
Audiobook on CD/MP3 | Simon & Schuster Audio | 2022 | Unabridged.

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Details

Edition
Unabridged.
Description
5 audio discs (6 hr.) : CD audio, digital ; 4 3/4 in.
digital rdatr
optical rdarm
1.4 m/s
audio file rdaft
CD audio
Note
Includes enhanced CD with PDF.
Compact discs.
Performer
Read by the author.
Summary
Licensed counselor Alison Seponara is here to show you how natural remedies, cognitive-behavioral therapies, gut-health practices, and positive affirmations can be a source of comfort and connection.
Subject
Genre/Form
ISBN
9781797138855
1797138855
9781797138862
1797138863
Standard No.
9781797138855
Music No.
14465361
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