138 pages : illustrations ; 23 cm
Includes bibliographical references (pages 130-135) and index.
"Navigating through your different worlds--home, school, friends, and social media--can seem impossilbe sometimes. Through Buddhist meditation and mindfulness practices, teens just like you have found a path to inner calm and awareness. Author and ordained member of the Triratna Buddhist Order, Candradasa will introduce you to the Buddhist way of seeing things and help you strengthen your emotional life, relationship to your body, and connection to a wider world and society."--back of cover.