Encore -- Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork / Stuart Sandeman.

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Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork / Stuart Sandeman.

Sandeman, Stuart,

Audiobook on CD/MP3 | Harper Collins Publishers | 2022 | [Retail edition]., Unabridged.

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Location	Call No.	Status	Note	URL
Windsor, Wilson Branch - New Materials	CD BOOK 613.192 SA	Check Shelf

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Edition	[Retail edition]. Unabridged.
Description	10 audio discs (11 hr., 45 min.) : CD audio, digital ; 4 3/4 in.
Playing Time	114500
Description	digital rdatr optical rdarm audio file rdaft CD audio
Note	Compact discs. Title from web page.
Performer	Read by Stuart Sandeman.
Summary	Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to stay on top of your game, overcome a negative mindset and heal from your past. You'll learn to deepen the connection with yourself, others and the world around you.
Subject	Breathing exercises. Breathing exercises -- Psychological aspects. Stress management. Breathing exercises. Stress management.
Genre/Form	Audiobooks. Self-help publications. Audiobooks. Self-help publications.
ISBN	9781488265327 1488265321
Standard No.	9781488265327