The origins of you : how breaking family patterns can liberate the way we live and love / Vienna Pharaon, licensed marriage and family therapist.
Book | G.P. Putnam's Sons | 2023
4 holds on first copy returned of 7 copies

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ix, 289 pages ; 24 cm
Includes bibliographical references (pages 277-281) and index.
"From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +631K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin-the foundation of how we relate to others, ourselves, and the world around us"-- Provided by publisher.
Introduction: My family of origin and yours -- Our roots. Your past is your present ; Naming your wound -- Our wounds and their origins. I want to feel worthy ; I want to belong ; I want to be prioritized ; I want to trust ; I want to feel safe -- Changing your relationship behaviors. Conflict ; Communication Boundaries - Your reclamation. Making it stick -- Conclusion.
"None of us had a perfect childhood. We all carry around behaviors that don't serve us-- and may in fact be hurting us. Pharaon wants us to understand our "family of origin"-- the family and framework we grew up within-- and examine what worked and what didn't in that system. Armed with the knowledge of our past, we can rewire our programming to meaningfully improve our relationships and our live, now and in the future."-- Adapted from jacket.
Added Title
How breaking family patterns can liberate the way we live and love
Other Form:
Online version: Pharaon, Vienna. Origins of you New York : G.P. Putnam's Sons, [2023] 9780593539927 (DLC) 2022050394
9780593539910 (hardcover)
0593539915 (hardcover)
9780593539927 (ebook)
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