The Blue Zones secrets for living longer : lessons from the healthiest places on earth / Dan Buettner.
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National Geographic
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2023
9 holds on first copy returned of 17 copies
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| Location | Call No. | Status | Note | URL |
|---|---|---|---|---|
| East Hartford, Raymond Library - Adult New Materials | 612.6 BUETTNER | Check Shelf | ||
| Manchester, Whiton Branch - New Materials | 612.68 BUETTNER | Check Shelf |
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Details
| Description |
285 pages : color illustrations ; 24 cm.
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| Series |
Blue Zones
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| Summary |
"This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"-- Provided by publisher.
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| Bibliography |
Includes bibliographical references (pages [275]-276) and index.
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| Contents |
Part I. The blue zones -- Sardinia ; Nicoya ; Loma Linda ; Ikaria ; Okinawa ; Singapore ; Part II. Building your blue zone -- The power 9 ; The blue zones food guidelines ; Create your blue zone ; Epilogue.
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| Subject | |
| Genre/Form | |
| Added Title |
Secrets for living longer : lessons from the healthiest places on earth
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| ISBN |
9781426223471 (hardcover)
1426223471 (hardcover)
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