1 online resource (22 video files (approximately 695 min.)) : sound, color.

digital rda

video file rda

Episode 1 What You Practice Grows Stronger Episode 2 Essential Themes of Mindfulness Episode 3 Using Mindfulness to Grow Inner Resources Episode 4 Hardwiring Inner Resources: HEAL Episode 5 Mindfulness in Heartbreak Episode 6 Embracing Change and Choosing Growth Episode 7 A Mindful Approach to Anger Episode 8 Getting to Know Your Anger Episode 9 Mindfulness at Work: The Power of Authenticity Episode 10 Mindfulness at Work: The Power of Appreciation Episode 11 The Benefits of Brain Training Episode 12 Mindfulness as Brain Training Episode 13 The Science of Mindful Aging Episode 14 Positive Behaviors That Slow Aging Episode 15 Mindful Sex: Being Present in Your Body Episode 16 Beyond the Orgasm: Communicate and Flow Episode 17 Awe: A Defining Human Emotion Episode 18 How Can You Find More Awe? Episode 19 Blue Mind: The Healing Power of Water Episode 20 Go Deeper: The Seven Ages of Water Episode 21 Mindsight: Understanding Your Inner Life Episode 22 The Wheel of Awareness: A Model for Well-Being.

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Directed by The Great Courses.

Explore what modern science has revealed about mindfulness and the many ways in which it can benefit your life. In these 22 lessons, renowned specialists share their own personal experiences and their latest research, and they guide you through several mindfulness exercises. The result: an immersive experience of mindfulness, its practice, and its benefits.

Rated TVPG.

Mode of access: World Wide Web.

hoopla digital.

MWT14865488