Calm your mind with food : a revolutionary guide to controlling your anxiety / Uma Naidoo, MD.
Book | Little, Brown Spark | 2023 | First edition.
4 holds on first copy returned of 14 copies

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Details

Edition
First edition.
Description
viii, 326 pages ; 25 cm
Contents
The problem. Fighting the global anxiety epidemic -- Gut feelings -- Immune to anxiety -- Inflammation on the brain -- Anxiety and leptin, the appetite hormone -- The dangers of metabolic disruption -- Solution. Macronutrients -- Micronutrients -- Bioactives and herbal medicine -- An antianxiety shopping trip -- The protocol. The six pillars to calm your mind -- Building your antianxiety eating plan -- Cooking tips for a calm kitchen -- Recipes to calm your mind.
Summary
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
Bibliography
Includes bibliographical references (pages 273-312) and index.
Subject
Genre/Form
ISBN
9780316502092 (hardcover)
031650209X (hardcover)
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