First edition.

254 pages ; 22 cm.

Foreword / by Yongey Mingyur Rinpoche -- Introduction: A New Way to Live -- 1. A Human Tradition -- 2. Coming Home -- 3. Crossing the River of Suffering -- 4. The Foundational Vehicle: Finding Refuge from the Suffering of Samsara -- 5. The Great Vehicle: Widening the Circle -- 6. The Diamond Vehicle: Already Awake -- 7. Walking the Path -- Epilogue: The Long View -- Acknowledgments -- Glossary -- Books I Love -- Writings by Cortland Dahl -- About the Author.

"A Meditator's Guide to Buddhism is written for secular meditators who wish to learn more about the roots of contemporary mindfulness practices. The book will open readers' eyes to the full range of principles and practices in the Buddhist tradition, adding depth and inspiration to their meditation practice. The core message of the book is that the Buddha's teachings present a comprehensive path of awakening that involves much more than mindfulness and present-moment awareness, providing practical guidance on living a rich, meaningful life with awareness, compassion, and wisdom. The contents of the book will address the core principles and meditation practices found in the Buddhist tradition, centered on the "three yanas" model that first originated in ancient India and later took root in Tibet. The unique view, meditation, and application found in each of these three yanas (or vehicles) will be explored, with practical examples, stories that bring the tradition to life, and tips for integrating the teachings with daily life"-- Provided by publisher.

Meditation -- Buddhism.

Religious life -- Buddhism.

Meditation -- Buddhism

Religious life -- Buddhism

Yongey Mingyur, Rinpoche, 1976-

9781645470977 (trade paperback)

1645470970 (trade paperback)