Managing your mind : the mental fitness guide / Gillian Butler, Tony Hope.
Publisher descriptionПозиции
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true Manchester, Main Library - Non Fiction 158 BUTLER
Test Revise El Estante |
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true Newington, Lucy Robbins Welles Library - Adult Department 158.1 BUTLER
Test Revise El Estante |
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true Wethersfield Public Library - Non Fiction 158 BUTLER
c.2 Test Revise El Estante |
Дополнительная Информация
- Описание
- ix, 438 pages ; 24 cm
- Библиография
- Includes bibliographical references (pages 409-421) and index.
- Содержание
- Introduction -- Two principles underlying mental fitness -- The seven basic skills -- How to improve your relationships -- The twin enemies of good mood: anxiety and depression -- Mind and body -- The working mind.
- URL
- http://www.loc.gov/catdir/enhancements/fy0636/94044245-d.html
- Тема
- Mental health.
- Self-management (Psychology)
- Mental Health.
- Дополнительный автор
- Hope, R. A.
- ISBN
- 0195103793
- 0192623834