Más detalles

Edición

First edition.

Descripción

xvi, 285 pages ; 22 cm

Bibliografía

Includes bibliographical references (pages [275]-276).

Contenido

Part I: Get your guard up ; Ch.1: The fighter within: set your boundaries -- Ch.2: Give yourself permission -- Ch.3: Know your enemy: the statistics -- Ch.4: Men versus women -- Ch.5: The big fears -- Ch.6: Degrees of defense -- Ch.7: Levels of force -- Ch.8: Decisions -- Part II: Mental decisions : Ch.9: Decide to believe in your fight -- Ch.10: Decide you are your own bodyguard -- Ch.11: Decide tt can happen to you -- Ch.12: Decide your chances are as good as anybody's -- Ch.13: Decide you make the rules -- Ch.14: Decide to live life in a state of awareness -- Ch.15: Decide to master verbal self-defense. -- Ch.16: Decide to devise a strategy -- Ch.17: Decide what your strengths and weaknesses are -- Ch.18: Decide to act on your instincts -- Ch.19: Decide to recognize the threat of the initial attack -- Ch.20: Decide to face the fallout -- Part III: Physical decisions : Ch.21: Decide to get in shape -- Ch.22: Decide to move -- Ch.23: Decide to do like the animals do -- Ch.24: Decide to protect your space -- Ch.25: Decide to remain active versus reactive -- Ch.26: Decide to get up close and personal -- Ch.27: Decide to go 'nuts' -- Ch.28: Decide to get horizontal -- Ch.29: Decide to use props -- Ch.30: Decide to use your natural weapons -- Ch.31: Decide to strike targets -- Ch.32: Decide to finish the fight -- Ch.33: Decide what to do about guns and knives -- Ch.34: Decide timing is everything -- Conclusion: The final round.

Url

http://www.loc.gov/catdir/toc/ecip0717/2007017216.html

http://www.loc.gov/catdir/enhancements/fy0714/2007017216-b.html

http://www.loc.gov/catdir/enhancements/fy0714/2007017216-d.html

http://www.loc.gov/catdir/enhancements/fy0740/2007017216-s.html

http://www.loc.gov/catdir/toc/ecip0717/2007017216.html

http://www.loc.gov/catdir/enhancements/fy0714/2007017216-b.html

http://www.loc.gov/catdir/enhancements/fy0714/2007017216-d.html

Materia

Women -- Crimes against -- Prevention.

Women -- Violence against -- Prevention.

Self-defense for women.

Safety education.

ISBN

9780312357726

0312357729