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载体形态

186 pages : illustrations ; 24 cm

书目

Includes bibliographical references and index.

摘要

The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's posture; anyone involved in sports and exercise; as well as musicians, actors, and health-care professionals.

内容

Alexander technique: the benefits -- The origin of the technique -- The development of the technique -- How the Alexander technique works -- Understanding posture -- Posture and education -- The secret key to good posture -- The effects of furniture on posture -- The hidden obstacle to improving posture -- Your inner acrobat -- Inside yourself -- Posture and shoes -- First steps to improving posture -- Posture and breathing -- Bringing your life back into balance.

主题

Posture.

Alexander technique.

国际标准书号

9781780280240 paperback

1780280246 paperback