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载体形态

1 online resource (xiv, 264 pages) : illustrations

书目

Includes bibliographical references (pages 245-249) and index.

内容

Ch. 1. Stress competency and the Smith Stress Management Motivations Inventory -- Ch. 2. Stress concepts -- Ch. 3. Crises, catastrophes, and acute stress disorder -- Ch. 4. ABC relaxation -- Ch. 5. Problem solving -- Ch. 6. Thinking realistically and productively: the Smith irrational beliefs inventory -- Ch. 7. Review and rehearsal -- Ch. 8. Assertiveness -- Ch. 9. Empathic listening -- Ch. 10. Shyness and social anxiety -- Ch. 11. Conflict, anger, and aggression -- Ch. 12. Time management -- Ch. 13. Procrastination -- Ch. 14. Relaxation beliefs, active coping beliefs, and philosophy of life.

附注

Print version record.

存取

Use copy Restrictions unspecified star MiAaHDL

复制

Electronic reproduction. [S.l.] : HathiTrust Digital Library, 2010. MiAaHDL

系统细节

Master and use copy. Digital master created according to Benchmark for Faithful Digital Reproductions of Monographs and Serials, Version 1. Digital Library Federation, December 2002. http://purl.oclc.org/DLF/benchrepro0212 MiAaHDL

处理行动

digitized 2010 HathiTrust Digital Library committed to preserve pda MiAaHDL

摘要

Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for.

主题

Stress management -- Handbooks, manuals, etc.

Relaxation -- Handbooks, manuals, etc.

Health -- Handbooks, manuals, etc.

Stress, Psychological -- prevention & control.

Relaxation Therapy.

SELF-HELP -- Stress Management.

Health.

Relaxation.

Stress management.

类型/表格

Handbooks and manuals.

其他表格:

Print version: Smith, Jonathan C. Stress management. New York : Springer Pub., ©2002 0826149472 9780826149473 (DLC) 2002019468 (OCoLC)49276900

国际标准书号

9780826149480 (electronic bk.)

0826149480 (electronic bk.)