Mind and body stress relief with the Alexander technique / Richard Brennan.
Позиции
|
false Avon - Downloadable Materials Hoopla E-book
Downloadable Avon cardholders click here to access this title from Hoopla |
|
false Berlin - Downloadable Materials Hoopla E-book
Downloadable Berlin cardholders click here to access this title from Hoopla. |
|
false Bloomfield - Downloadable Materials Hoopla E-book
Downloadable Bloomfield cardholders click here to access this title from Hoopla. |
|
false Bristol - Downloadable Materials Hoopla E-book
Downloadable Bristol cardholders click here to access this title from Hoopla |
|
false Canton - Downloadable Materials Hoopla E-book
Downloadable Canton cardholders click here to access this title from Hoopla. |
|
false Cromwell - Downloadable Materials Hoopla E-book
Downloadable Cromwell cardholders click here to access this title from Hoopla |
|
false East Windsor - Downloadable Materials Hoopla E-book
Downloadable East Windsor cardholders click here to access this title from Hoopla |
|
false Enfield - Downloadable Materials Hoopla E-book
Downloadable Enfield cardholders click here to access this title from Hoopla |
|
false Granby - Downloadable Materials Hoopla E-book
Downloadable Granby cardholders click here to access this title from Hoopla |
|
false Manchester - Downloadable Materials Hoopla E-book
Downloadable Manchester cardholders click here to access this title from Hoopla. |
|
false Mansfield - Downloadable Materials Hoopla E-book
Downloadable Mansfield cardholders click here to access this title from Hoopla |
|
false Middletown - Downloadable Materials Hoopla E-book
Downloadable Middletown cardholders click here to access this title from Hoopla |
|
false Plainville - Downloadable Materials Hoopla E-book
Downloadable Plainville cardholders click here to access this title from Hoopla. |
|
false Portland - Downloadable Materials Hoopla E-book
Downloadable Portland cardholders click here to access this title from Hoopla. |
|
false Simsbury - Downloadable Materials Hoopla E-book
Downloadable Simsbury cardholders click here to access this title from Hoopla. |
|
false Southington - Downloadable Materials Hoopla E-book
Downloadable Southington cardholders click here to access this title from Hoopla. |
|
false Wethersfield - Downloadable Materials Hoopla E-book
Downloadable Wethersfield cardholders click here to access this title from Hoopla |
|
false Windsor - Downloadable Materials Hoopla E-book
Downloadable Windsor cardholders click here to access this title from Hoopla |
Дополнительная Информация
- Описание
- 1 online resource
- Доступ
- Digital content provided by hoopla.
- Summary
- Are you rushing through life as if it is something to be coped with rather than to be enjoyed? Is your body giving you warning signs of the mental and physical stress you are under? Typical symptoms of stress include backache, neck or shoulder tension, headaches, insomnia, frequent colds, asthma, digestive problems and high blood pressure. Being under stress can become a habit, making it hard to relax. It can also affect your breathing and bring on feelings of panic and anxiety. What can the Alexander Technique do for you? * Increase your self-confidence. Stress tends to affect people with low self-esteem so that they feel unable to say 'no' even when they are already under pressure. The skills you learn will help you treat yourself with more care. * Alleviate symptoms of depression. When you learn to improve your posture, you will gradually feel less in a 'slump' and more interested in life. * Make you less anxious. Learning how to breathe correctly will help you feel calm and centered, making it easier to concentrate and organize your life better. * Relax your body. Stress causes excessive muscular tension. You will learn how to release it and move through life with greater ease. * Build your emotional health. You will feel happier and more at ease with others as internal and external conflict is reduced In this book, author Richard Brennan shows us how to gain emotional, mental and spiritual balance in our lives using simple techniques to improve our posture, breathing and way of thinking.
- System Details
- Mode of access: World Wide Web.
- Тема
- Stress management.
- Alexander technique.
- Electronic books.
- Дополнительный автор
- hoopla digital.
- Дополнительное заглавие
- Mind & body stress relief with the Alexander technique.
- ISBN
- 9781624888328 (electronic bk.)
- 1624888321 (electronic bk.)
- Music No.
- MWT11742132