Mind and body stress relief with the Alexander technique / Richard Brennan.
Pozycje
|
false Avon - Downloadable Materials Hoopla E-book
Do pobrania Avon cardholders click here to access this title from Hoopla |
|
false Berlin - Downloadable Materials Hoopla E-book
Do pobrania Berlin cardholders click here to access this title from Hoopla. |
|
false Bloomfield - Downloadable Materials Hoopla E-book
Do pobrania Bloomfield cardholders click here to access this title from Hoopla. |
|
false Bristol - Downloadable Materials Hoopla E-book
Do pobrania Bristol cardholders click here to access this title from Hoopla |
|
false Canton - Downloadable Materials Hoopla E-book
Do pobrania Canton cardholders click here to access this title from Hoopla. |
|
false Cromwell - Downloadable Materials Hoopla E-book
Do pobrania Cromwell cardholders click here to access this title from Hoopla |
|
false East Windsor - Downloadable Materials Hoopla E-book
Do pobrania East Windsor cardholders click here to access this title from Hoopla |
|
false Enfield - Downloadable Materials Hoopla E-book
Do pobrania Enfield cardholders click here to access this title from Hoopla |
|
false Granby - Downloadable Materials Hoopla E-book
Do pobrania Granby cardholders click here to access this title from Hoopla |
|
false Manchester - Downloadable Materials Hoopla E-book
Do pobrania Manchester cardholders click here to access this title from Hoopla. |
|
false Mansfield - Downloadable Materials Hoopla E-book
Do pobrania Mansfield cardholders click here to access this title from Hoopla |
|
false Middletown - Downloadable Materials Hoopla E-book
Do pobrania Middletown cardholders click here to access this title from Hoopla |
|
false Plainville - Downloadable Materials Hoopla E-book
Do pobrania Plainville cardholders click here to access this title from Hoopla. |
|
false Portland - Downloadable Materials Hoopla E-book
Do pobrania Portland cardholders click here to access this title from Hoopla. |
|
false Simsbury - Downloadable Materials Hoopla E-book
Do pobrania Simsbury cardholders click here to access this title from Hoopla. |
|
false Southington - Downloadable Materials Hoopla E-book
Do pobrania Southington cardholders click here to access this title from Hoopla. |
|
false Wethersfield - Downloadable Materials Hoopla E-book
Do pobrania Wethersfield cardholders click here to access this title from Hoopla |
|
false Windsor - Downloadable Materials Hoopla E-book
Do pobrania Windsor cardholders click here to access this title from Hoopla |
Więcej szczegółów
- Adres wydawniczy
- [United States] : BookBaby : 2011.
- Made available through hoopla, 2011.
- Opis fizyczny
- 1 online resource
- text txt rdacontent
- computer c rdamedia
- online resource cr rdacarrier
- Wariant tytułu
- Mind & body stress relief with the Alexander technique.
- Uwagi
- Digital content provided by hoopla.
- Are you rushing through life as if it is something to be coped with rather than to be enjoyed? Is your body giving you warning signs of the mental and physical stress you are under? Typical symptoms of stress include backache, neck or shoulder tension, headaches, insomnia, frequent colds, asthma, digestive problems and high blood pressure. Being under stress can become a habit, making it hard to relax. It can also affect your breathing and bring on feelings of panic and anxiety. What can the Alexander Technique do for you? * Increase your self-confidence. Stress tends to affect people with low self-esteem so that they feel unable to say 'no' even when they are already under pressure. The skills you learn will help you treat yourself with more care. * Alleviate symptoms of depression. When you learn to improve your posture, you will gradually feel less in a 'slump' and more interested in life. * Make you less anxious. Learning how to breathe correctly will help you feel calm and centered, making it easier to concentrate and organize your life better. * Relax your body. Stress causes excessive muscular tension. You will learn how to release it and move through life with greater ease. * Build your emotional health. You will feel happier and more at ease with others as internal and external conflict is reduced In this book, author Richard Brennan shows us how to gain emotional, mental and spiritual balance in our lives using simple techniques to improve our posture, breathing and way of thinking.
- Mode of access: World Wide Web.
- Temat
- Stress management.
- Alexander technique.
- Electronic books.
- Hasło dodatkowe
- hoopla digital.
- ISBN
- 9781624888328 (electronic bk.)
- 1624888321 (electronic bk.)
- Nr muz.
- MWT11742132