Forest bathing : how trees can help you find health and happiness / Dr. Qing Li

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Material Type
Book
Author
Li, Qing, 1970 February 24-
Publication Info.
New York, New York : Viking, [2018]

Details

Description
309 pages : color illustrations, color maps ; 22 cm
Bibliography
Includes bibliographical references.
Summary
A guide to the therapeutic Japanese practice of shinrin-yoku, or forest bathing, demonstrates how it can reduce stress levels, improve the immune system, and promote health and happiness, and includes more than one hundred photographs from forests around the world.
Subject
Trees -- Therapeutic use.
Trees -- Psychological aspects.
Forest reserves -- Therapeutic use.
Forest reserves -- Psychological aspects.
Human beings -- Effect of environment on.
Nature, Healing power of.
ISBN
9780525559856
052555985X