Stress Management: Approaches and Cautions
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更多细节
- 载体形态
- 1 online resource (streaming video file)
- 播放时间
- Duration: 30 minutes
- 附注
- Title from title frames.
- In Process Record.
- 表演者
- Features: Robert Sapolsky Ph.D., Rockefeller University
- 活动
- Originally produced by The Teaching Company/The Great Courses in 2010.
- 摘要
- Exercise. Meditation. Social support. Religious beliefs. In this concluding episode, learn how these and other outlets can potentially help you manage life's everyday stressors: both biologically and psychologically. Regardless of how many stressors you deal with daily, all of us, according to Professor Sapolsky, have the potential to keep them in perspective.
- 系统细节
- Mode of access: World Wide Web.
- 語言
- In English
- 其它责任者
- Kanopy (Firm)
- 音乐号
- 1148101 Kanopy