The insomnia workbook for teens : skills to help you stop stressing & start sleeping better / Michael A. Tompkins, PhD ; Monique A. Thompson, PsyD.
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更多细节
- 载体形态
- 1 online resource (157 pages).
- text file rda
- 丛编
- An instant help book for teens
- Instant help book for teens.
- 摘要
- "Sleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges."-- Publisher's website.
- 附注
- Print version record.
- 内容
- Intro; For Teens; For Therapists; Typical Sleep Stories; The Chapters of Your Sleep Story; Sleep Hazards and Helpers Across the Day; Your Sleep IQ; Your Family's Sleep Story; Getting Ready to Change; Setting Sleep Goals; A Good Sleep Attitude; Customizing Your Sleep Environment; Good Foods for Good Sleep; Dealing with Unfinished Business; Screen Diet; Creating a Wind-down Routine; Slow Deep Breathing; Progressive Muscle Relaxation; Savoring; Meditation; Your Lights-out Plan; when sleep doesn't come, what then?; When Sleep Doesn't Come Back, What Then?; A Teen at Rest Tends to Stay at Rest
- Creating Your Wake-up Routine, Really and TrulyNap? Definitely Not!; Using Caffeine and Sugar to Combat Daytime Drowsiness-Not!; Cxercising to Combat Daytime Drowsiness; Planning Your Day to Make Time for More Sleep; Procrastinating Less to Sleep More; Your Sleep-worry Profile; The A-B-C of Sleep Worry; Your Sleep-worry Thinking Mistakes; Decatastrophize Your Sleep Worries; Wrapping Up; Acknowledgments
- 本地附注
- eBooks on EBSCOhost EBSCO eBook Subscription High School Collection
- 主题
- Insomnia.
- Insomnia -- Treatment.
- Teenagers -- Sleep.
- Teenagers -- Health and hygiene.
- Insomnia.
- Insomnia -- Treatment.
- Teenagers -- Health and hygiene.
- Teenagers -- Sleep.
- HEALTH & FITNESS / Diseases / General.
- MEDICAL / Clinical Medicine.
- MEDICAL / Diseases.
- MEDICAL / Evidence-Based Medicine.
- MEDICAL / Internal Medicine.
- 类型/表格
- Young adult literature.
- 其它责任者
- Thompson, Monique E.,
- 其他表格:
- Print version: Tompkins, Michael A. Insomnia workbook for teens. Oakland, CA : Instant Help Books, An Imprint of New Harbinger Publications, Inc., [2018] 1684031249 (OCoLC)1017584578
- 国际标准书号
- 9781684031252 (electronic bk.)
- 1684031257 (electronic bk.)
- 9781684031269 (electronic bk.)
- 1684031265 (electronic bk.)
- 1684031249
- 9781684031245